MyFitnessPal
Achieve your health goals with personalized nutrition and exercise tracking.
About MyFitnessPal
MyFitnessPal is a leading nutrition tracking application designed to assist users in managing their dietary habits and exercise routines effectively. With a user-friendly interface, MyFitnessPal enables individuals to log their food intake and physical activity seamlessly, making it easier to achieve their health and fitness goals. The app boasts an extensive database of over 20 million foods, allowing users to find nutritional information for a wide range of items, from fresh produce to packaged goods. The integration of barcode scanning technology and voice logging further simplifies the tracking process, making it accessible for users on the go. The app's core functionality revolves around calorie and macronutrient tracking, providing users with insights into their daily intake and helping them understand how their food choices impact their health. MyFitnessPal also includes features such as a BMR calculator, which estimates daily calorie needs based on individual metrics, allowing for personalized goal setting. By tracking not just calories but also vitamins and other micronutrients, users can gain a comprehensive understanding of their nutritional habits. In addition to tracking food, MyFitnessPal offers the ability to monitor exercise and weight changes, creating a holistic view of one’s health journey. Users can sync data from over 35 fitness devices and apps, ensuring that all aspects of their health are interconnected. The app also provides tailored meal plans and suggestions based on user preferences and goals, making it easier to eat healthily. The community aspect of MyFitnessPal is another significant benefit, as users can connect with others for support and motivation. The app includes forums where individuals can share tips, recipes, and experiences, fostering a supportive environment for those on similar health journeys. With a focus on building long-term habits rather than quick fixes, MyFitnessPal encourages users to enjoy the process of self-discovery through nutrition. Overall, MyFitnessPal stands out as a comprehensive tool for anyone looking to improve their dietary habits and achieve their fitness goals, thanks to its extensive features, user-friendly technology, and supportive community.
MyFitnessPal Key Features
Calorie Tracking
MyFitnessPal allows users to track their daily caloric intake by logging the foods they consume. The app provides a comprehensive database of over 20 million foods, including packaged goods, fresh produce, and restaurant items, making it easy to find accurate nutritional information. This feature helps users stay within their calorie goals to support weight management.
Macro and Micronutrient Tracking
In addition to calories, MyFitnessPal enables users to track macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. This detailed tracking helps users understand their nutritional intake and make informed dietary choices to meet specific health and fitness goals.
Barcode Scanning
The barcode scanning feature allows users to quickly log packaged foods by scanning the barcode with their smartphone camera. This tool saves time and ensures accuracy by automatically pulling up the nutritional information from MyFitnessPal's extensive database.
Personalized Meal Plans
MyFitnessPal offers personalized meal plans tailored to individual dietary preferences and health goals. These plans provide users with guidance on what to eat to achieve their desired outcomes, whether it's weight loss, muscle gain, or maintaining a healthy lifestyle.
Exercise Logging
Users can log their physical activities and workouts in MyFitnessPal to track calories burned and monitor their fitness progress. The app supports a wide range of exercises and can sync with various fitness devices to provide a comprehensive view of users' activity levels.
BMR and BMI Calculators
MyFitnessPal includes calculators for Basal Metabolic Rate (BMR) and Body Mass Index (BMI) to help users set realistic calorie and weight goals. These tools take into account factors like age, sex, height, and weight to provide personalized recommendations.
Intermittent Fasting Tracker
Available to Premium members, the intermittent fasting tracker helps users plan and monitor their fasting periods. This feature supports various fasting protocols and provides insights into how fasting impacts their nutritional intake and health goals.
Community and Support
MyFitnessPal offers a community platform where users can connect, share experiences, and find motivation from others with similar health goals. Additionally, the app provides access to resources and support from registered dietitians and fitness experts.
MyFitnessPal Pricing Plans (2026)
Free Tier
- Basic food and exercise tracking
- Access to community features
- Limited access to advanced features and tools
Premium Tier
- Custom macro goals
- Ad-free experience
- Advanced nutrient tracking
- Requires a subscription for full feature access
MyFitnessPal Pros
- + Extensive Food Database: With over 20 million food items, users can easily find nutritional information for almost any food they consume.
- + User-Friendly Interface: The app is designed with simplicity in mind, making it easy for users of all tech levels to navigate.
- + Comprehensive Tracking: MyFitnessPal allows users to track not only calories but also macros, micronutrients, and exercise, providing a holistic view of health.
- + Integration with Devices: The app can sync with over 35 fitness devices and apps, ensuring seamless tracking of all health metrics in one place.
- + Community Engagement: Users can connect with others, share experiences, and find support, fostering a sense of belonging and motivation.
- + Customizable Goals: The app allows users to set personalized goals based on their unique health needs, making it adaptable to various lifestyles.
MyFitnessPal Cons
- − Ads in Free Version: The free version of the app includes advertisements, which may disrupt the user experience.
- − Limited Features in Free Version: Some advanced features, such as custom macro goals and detailed nutrient breakdowns, are only available in the Premium version.
- − Data Entry Can Be Tedious: Manually logging foods can be time-consuming, especially for users with diverse diets.
- − Occasional Database Errors: Some users report inaccuracies in the food database, which can lead to tracking errors.
MyFitnessPal Use Cases
Weight Loss Journey
Individuals looking to lose weight use MyFitnessPal to track their calorie intake and monitor their progress. By logging meals and exercises, users can identify patterns and make adjustments to their diet and activity levels to achieve their weight loss goals.
Muscle Building
Fitness enthusiasts aiming to build muscle use the app to ensure they consume enough protein and calories to support muscle growth. By tracking macronutrients and calories, users can optimize their diet to fuel their workouts and recovery.
Managing Chronic Conditions
People with chronic health conditions, such as diabetes, use MyFitnessPal to monitor their nutritional intake and manage their condition. The app helps them track specific nutrients, like carbohydrates, to maintain stable blood sugar levels.
Athletic Performance
Athletes use MyFitnessPal to fine-tune their nutrition for peak performance. By tracking calories, macros, and hydration, they can ensure their diet supports their training regimen and competitive goals.
Healthy Eating Habits
Users looking to improve their overall health use MyFitnessPal to develop healthier eating habits. The app provides insights into their nutritional intake, helping them make informed choices and discover new healthy recipes.
Intermittent Fasting
Individuals practicing intermittent fasting use MyFitnessPal to track their fasting windows and ensure nutritional balance during eating periods. The app helps them stay accountable and monitor the effects of fasting on their health.
What Makes MyFitnessPal Unique
Extensive Food Database
MyFitnessPal's database of over 20 million foods is one of the largest available, providing users with accurate nutritional information for a wide range of items. This extensive resource sets it apart from competitors with smaller databases.
Integration with Fitness Devices
The app's ability to sync with over 35 fitness devices and apps, including Apple Watch, Fitbit, and Garmin, offers users a seamless experience in tracking their health data. This integration enhances the app's functionality and user convenience.
Comprehensive Nutrient Tracking
Beyond calorie counting, MyFitnessPal provides detailed tracking of macronutrients and micronutrients, allowing users to gain a holistic view of their nutritional intake. This feature supports a wide range of dietary goals and health needs.
Community Support
MyFitnessPal's active community platform offers users a space to connect, share experiences, and find motivation. This social aspect enhances user engagement and provides additional support in achieving health goals.
Who's Using MyFitnessPal
Fitness Enthusiasts
Fitness enthusiasts use MyFitnessPal to track their nutrition and workouts, ensuring they meet their fitness goals. The app provides detailed insights into their dietary habits, helping them optimize their performance.
Health-Conscious Individuals
People focused on maintaining a healthy lifestyle use MyFitnessPal to monitor their nutritional intake and make informed dietary choices. The app supports their efforts to eat balanced meals and stay active.
Individuals with Dietary Restrictions
Users with specific dietary restrictions, such as gluten-free or vegan diets, use MyFitnessPal to ensure they meet their nutritional needs. The app's extensive food database helps them find suitable options and track their intake.
Medical Professionals
Some medical professionals recommend MyFitnessPal to patients as a tool for managing weight and chronic conditions. The app provides patients with a user-friendly platform to track their diet and exercise, supporting their health goals.
How We Rate MyFitnessPal
MyFitnessPal vs Competitors
MyFitnessPal vs Lose It!
Both MyFitnessPal and Lose It! are calorie tracking apps, but MyFitnessPal offers a more extensive food database and community support.
- + Larger food database
- + More community engagement
- − Lose It! may have a more streamlined user interface
MyFitnessPal Frequently Asked Questions (2026)
What is MyFitnessPal?
MyFitnessPal is a nutrition tracking app that helps users monitor their diet and exercise to achieve health goals.
How much does MyFitnessPal cost in 2026?
The Premium subscription costs $9.99 per month or $49.99 per year.
Is MyFitnessPal free?
Yes, MyFitnessPal offers a free version with essential features, while a Premium subscription unlocks additional tools.
Is MyFitnessPal worth it?
For users serious about tracking their nutrition and fitness, the Premium features can provide significant value.
MyFitnessPal vs alternatives?
Compared to alternatives, MyFitnessPal stands out for its vast food database and community support.
Can I track my workouts on MyFitnessPal?
Yes, users can log workouts, track exercise, and monitor their progress alongside nutrition.
How does MyFitnessPal calculate calorie goals?
The app uses a BMR calculator based on user metrics to estimate daily calorie needs.
Can I use MyFitnessPal without an internet connection?
Yes, users can log food offline, but syncing and database access require an internet connection.
Does MyFitnessPal offer meal plans?
Yes, users can access personalized meal plans based on their dietary preferences and goals.
Is MyFitnessPal available on multiple platforms?
Yes, MyFitnessPal is available as a mobile app and can also be accessed via a web browser.
MyFitnessPal on Hacker News
MyFitnessPal Company
MyFitnessPal Quick Info
- Pricing
- Freemium
- Upvotes
- 0
- Added
- January 18, 2026
MyFitnessPal Is Best For
- Health-conscious individuals
- Fitness enthusiasts
- People looking to lose weight
- Athletes and sports professionals
- Individuals with specific dietary needs
MyFitnessPal Integrations
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News & Press
Diet and Nutrition Apps Market to Reach US$ 9.58 Billion by 2033 - openPR.com
The Apps Every Runner Should Download - Outside Magazine
MyFitnessPal Launches App in New ChatGPT Health Experience - The Manila Times
OpenAI launches ChatGPT Health to review your medical records - BBC
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